In the journey of women's health, the balancing act of hormones, particularly estrogen, takes center stage. As women approach menopause, the decline in estrogen levels can lead to a variety of symptoms, from hot flashes to mood swings. In navigating this phase, many women find themselves at a crossroads, contemplating the choice between conventional Estrogen Replacement Therapy (ERT) and natural remedies. This article aims to shed light on the key differences, benefits, and considerations associated with each option. Understanding Estrogen Replacement Therapy: Estrogen Replacement Therapy, often prescribed by healthcare professionals, involves the use of synthetic estrogen to replenish declining hormone levels in menopausal women. It comes in various forms, including pills, patches, creams, and injections. The primary goal is to alleviate symptoms and reduce the risk of conditions like osteoporosis and heart disease associated with estrogen deficiency. Pros and Cons of Estrogen